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If you find it tough to get out of the house during the holiday season, you may feel like using this as an excuse to skip training, but you can always keep fit from home with this intense “12 Days of Christmas Workout,” a circuit that is sure to burn off some of that Christmas… Dec 9, 2022 · This 30 minute seated Christmas workout includes 22 minutes of range of motion exercises and cardio, 6 minutes of stretching and finishes with a moment of mindfulness. These chair exercises... Feel great and brighten your Christmas season by working out with me to this 20 minute cardio video! All exercises are low impact, performed in a standing position and are appropriate for... May 19, 2024 · A very accessible workout, you might even be able to take this one on after your first holiday party or Christmas Eve bender! “Christmas Holiday WOD” A classic 12 Days of Christmas WOD (but don’t you dare call it that), this one keeps the weight light and the foundational CrossFit movements aplenty. Ready to kickstart your New Year’s training ahead of time? We challenge you to complete our 12 Days of Christmas workout! To better understand the routine, we’ve included an instructional video filmed with 8fit’s coaches. Dec 12, 2023 · Quick and Efficient: In just 10 minutes, you'll experience an effective workout that fits into your busy holiday schedule. Festive Soundtrack: Our playlist features three fun Christmas-themed songs to get you in the holiday spirit. Dec 5, 2019 · Here are my thoughts for a “12 Days of Christmas” Workout routine along with a link to a video explaining how to properly complete each exercise: 12 squats. 11 butt kicks (1 minute) 10 oblique V-sit ups. 9 Everest climbers. 8 frog jumps. 7 side lunges. 6 chair dips (You will need a chair or ledge.) 5 laying down bicycles (5 intervals of 20 seconds) Bring the holiday cheer to your fitness routine with this Christmas-themed dance workout to Mariah Carey's 'All I Want for Christmas Is You'! This workout is... Join Miss Linky for this fun Christmas dance exercise to her brand new, original Christmas song. You will learn four special Christmas dance moves, as well as the chorus dance!

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