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Nov 9, 2019 · Christmas Chair Workout is a low impact seated exercise workout for people with limited mobility or recovering from an injury who need to sit exercise and ge... Nov 26, 2022 · If you're looking for a seated holiday chair workout that is easy and comfortable, then this is the video for you! In just 28 minutes, you'll be able to achi... Good Day! You know the holiday are just around the corner. So here is a pre Christmas Chair Workout to get you motivated! https://youtu.be/NCT555j2pJk Staying Active Through the Holidays with 12 Days of Christmas Exercises. The holiday season is filled with joy, delicious treats, and family fun but it can also come with long hours of sitting, stress, and an extra helping of holiday weight gain ! This year, let’s stay active together with our 12 Days of Christmas Exercises. Dec 5, 2019 · Here are my thoughts for a “12 Days of Christmas” Workout routine along with a link to a video explaining how to properly complete each exercise: 12 squats. 11 butt kicks (1 minute) 10 oblique V-sit ups. 9 Everest climbers. 8 frog jumps. 7 side lunges. 6 chair dips (You will need a chair or ledge.) 5 laying down bicycles (5 intervals of 20 ... May 21, 2015 · Work this exercise into your day when you’re watching TV or standing in line at the store.) ABDOMINAL STRENGTHENER WITH BAND Sit on a straight back or folding chair to perform abdominal exercises using your exercise band. Get ready to do the exercise: Scoot all the way to the back of your chair so your back is supported. Say goodbye to stiff joints and hello to increased mobility. Grab a chair, and let’s get started! This workout is suitable for all levels, and osteoporosis-safe alternatives are provided. Day 7 of the 12 Days of Christmas. Tools: chair Dec 9, 2022 · This 30 minute seated Christmas workout includes 22 minutes of range of motion exercises and cardio, 6 minutes of stretching and finishes with a moment of mindfulness. These chair exercises are created for seniors and anyone else who wants to, or needs to workout from a seated position. Each exercise move has a theme to […] Dec 11, 2021 · First of all, happy holidays and Merry Christmas to everyone! This is a seated Christmas workout created for those of you who enjoy listening to Christmas m...

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