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Sep 11, 2024 · There are some common emotional symptoms you may experience with post-holiday blues, including sadness, worry, emptiness or loss, and loneliness or feeling disconnected. Nov 8, 2021 · Post-holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and anxiousness. But unlike... Christmas depression and general holiday blues, while both festive season emotional challenges, differ in nature. General holiday blues are short-term stress and sadness arising from unrealistic expectations like gift shopping and family gatherings, manageable with self-care. Nov 25, 2024 · How do I stop being sad the day after Christmas? Here are some tips that can help you overcome holiday depression the day after Christmas: Take time to rest and recharge. The holidays can be hectic, and taking time to relax and rest can help reduce stress. Make time for activities you enjoy. Dec 7, 2024 · After spending a wonderful holiday over the Christmas and New Year period, some people feel blue and find that it's difficult to function normally in their daily rhythm. As defined by the DSM IV, holiday blues, holiday depression, or... Dec 22, 2023 · But since these factors are associated with the holiday season, why does post-Christmas depression occur after these triggers disappear? While there is no single answer, let’s review possible causes of post-holiday blues, common symptoms, and how to overcome them. Nov 29, 2023 · Researchers have found that mental health problems tend to increase after the holiday season. While feeling let down, exhausted, or even sad after the holidays is normal, pay attention to how long these emotions last. Dec 28, 2011 · Though some people dread having to see their family around the winter holidays and don't enjoy Christmas shopping and the colder weather, others feel more depressed after the holidays are over, since they have to go back to the same routine, among other haunting realities. Jan 4, 2023 · What Are the Post-Holiday Blues? The post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, fatigue,...

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