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Oct 11, 2021 · Every exercise targets and strengthens a different area of your body, creating a comprehensive, full body workout. This Christmas workout is based on the song The 12 Days of Christmas. “On the first day of Christmas my true love gave to me: a partridge and a pear tree. On the second day of Christmas…” Dec 28, 2023 · You can even plan your route to pass by some beautifully decorated homes to get into the Christmas spirit. If you want to make this a group or neighborhood activity, spread the word ahead of time so more people can join. Stay Fit This Holiday. These Christmas-themed workout ideas are designed to make exercise fun and festive. Here's a step-by-step guide on how to do the 12 Days of Christmas Workout: Choose Your Exercises: Select twelve exercises that target different muscle groups. These can include bodyweight exercises, dumbbell or kettlebell exercises, cardio movements, or leg exercises. Make sure to choose exercises that you enjoy and that align with your fitness ... Dec 23, 2019 · Both 12 Days of Christmas Workouts here play out like the song. Meaning, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1. Feel free to crank up the song and try to keep up . . . Dec 5, 2019 · Keep repeating just like that until you’ve done all 12 exercises. When you’re done, you will have completed 650 total reps. Here are my thoughts for a “12 Days of Christmas” Workout routine along with a link to a video explaining how to properly complete each exercise: 12 squats. 11 butt kicks (1 minute) 10 oblique V-sit ups. 9 Everest ... Each day introduces a fun, holiday themed exercise designed by your friendly Exercise Physiologists. So grab your elf hat, put on your favorite Christmas tunes, and let’s get moving ! Day 1: Santa’s Isometric Push. Focus: Strength & Cardio. Imagine you’re pushing Santa’s sleigh full of toys! Feb 4, 2024 · Key Takeaway: These holiday-themed workouts don’t just bring a ton of fun to your fitness routine, they also keep you moving and motivated. Whether it’s ‘Santa squats’, jumping jacks timed with Christmas carols, quick HIIT sessions or even an exciting snowball fight outdoors for that upper body workout – there’s no need to miss out on the festive cheer while staying active. Dec 6, 2023 · The 12 Days of Healthy Christmas Activities. Just like the familiar Christmas song, our Healthy Christmas countdown adds a new activity each day, bringing fun and variety to your holiday routine. Let’s get started! Day 1: Take a brisk 15-minute walk around your neighborhood and enjoy the holiday decorations. Dec 12, 2024 · Access the Holiday Workout Ideas Library. Get inspired with 30+ of my holiday, seasonal and celebration workout ideas in one place: Christmas, Halloween, Easter, Thanksgiving, New Year’s, Valentine’s Day, Cinco de Mayo, Birthday workouts and more!

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