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Oct 18, 2024 · Christmas has a unique way of acting as a time machine, transporting us back to Christmases past with the power of a smell, a song, or a tradition. This journey through time can evoke a complex mix of emotions, blending joy and sadness in a bittersweet cocktail of nostalgia. Nov 12, 2023 · After a Norman Rockwell Thanksgiving and a Currier & Ives Christmas, the euphoria of everything turning out rosy can drop off and leave you with a negative mood swing. For many people there’s also a whopping debt to follow, particularly when they blow their budget while shopping. Dec 22, 2023 · Understanding the myriad reasons behind a bad mood on Christmas can be the first step in addressing these feelings. Whether it’s due to social pressures, personal loss, or seasonal changes, the key lies in recognizing these triggers and seeking appropriate support or strategies to cope. 6 days ago · For milder symptoms of depression, anxiety or mood issues, lean on tried-and-true methods of self-care, experts said, such as spending time doing something you love or watching a movie. If you are experiencing the Christmas blues, there are a few things that you can do to help improve your mood: Talk about how you’re feeling with someone who will understand and listen without judgment. Dec 8, 2021 · Here are four tension-producing holiday roles. Do any of them apply to you? The holidays are a time of hope and joy—and of social tension. People experience holiday stress for different reasons,... In this post, we shall discuss examples of reasons why you feel depressed around Christmas time and how to stop feeling sad during the holidays. Lack of loved ones to celebrate the holidays with is, perhaps, one of the most common reasons why people feel depressed around Christmas time. Christmas celebrations can heighten mental health comorbidities like seasonal depression, substance addiction, body image issues, PTSD at Christmas, etc. Mental health tips for Christmas include minimizing holiday planning and budget, drawing social boundaries, self-care, and reveling in the joy of the festive season. Dec 6, 2024 · Are you feeling Christmas disconnect? "The absence of that magical Christmas feeling can have a big impact on your mood," confirms Casey. "The festive season typically brings a wave of joy...

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