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Aug 4, 2024 · For some people, the winter holidays can be a painful period of reflection, loneliness, anxiety, and depression. This pervasive sadness is known informally as holiday blues or holiday depression. Who Gets the Holiday Blues? Anyone—even those who love the season—can experience the holiday blues. Oct 15, 2020 · It can be hard to decipher what’s causing a downturn in your mood over the holidays. Here are 7 common reasons for holiday blues and how to cope with them. Christmas depression and general holiday blues, while both festive season emotional challenges, differ in nature. General holiday blues are short-term stress and sadness arising from unrealistic expectations like gift shopping and family gatherings, manageable with self-care. Aug 27, 2024 · Typical sources of holiday sadness include: Balancing the demands of shopping, parties, family obligations, and house guests may contribute to feelings of being overwhelmed and increased... 5 days ago · Anxiety about delivering the Instagram-perfect Christmas for your family can fuel depression and worsen existing mental health concerns. Related. ... anxiety or mood issues, lean on tried-and-true ... Dec 8, 2021 · Here are four tension-producing holiday roles. Do any of them apply to you? The holidays are a time of hope and joy—and of social tension. People experience holiday stress for different reasons,... Dec 22, 2023 · Understanding the myriad reasons behind a bad mood on Christmas can be the first step in addressing these feelings. Whether it’s due to social pressures, personal loss, or seasonal changes, the key lies in recognizing these triggers and seeking appropriate support or strategies to cope. The pressure to have the perfect Christmas can trigger negative feelings for those who feel their own holidays will never much up to the Hallmark movie. And holiday stress can get all too much for even the most festive spirited. 6 days ago · For example, if you need some space, go on a walk or run some errands. And if stressful conversations come up, have some language ready to go to draw your boundaries quickly and firmly. “You could say, ‘Gosh, thanks for asking, but I don’t talk politics over the holidays,’” Mirgain suggested.

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