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Get a head start on your New Year’s resolutions with 8fit’s 12 Days of Christmas workout! This selection of exercises gets harder and harder each day, but also more rewarding. We wish you a happy holiday season! The 12 Days of Christmas Workout: a festive challenge to stay active during the holidays. Performing exercises increasing in repetition each day. How to customize the workout with Dumbbell, Kettlebell, Cardio, or Leg variations. Optimizing the workout through the warm-up, maintaining form, staying hydrated, and tracking progress for the best result Oct 31, 2024 · If you fail to plan, you are planning to fail. If you have been working with an exercise plan during the year, you should maintain some routine during the holidays. This will help you bounce back into exercise after the holidays. Plan your workouts around whatever you are doing for the day. Nov 13, 2023 · The workout goes along to the 12 days of Christmas song. Do the workout just like you’d sing the song, doing the exercises that are listed for each day of the song. This will make sense when you pair the song with the image below. It will sound like this… “On the first day of Christmas, my trainer gave to me – 1 plank for 20 seconds” Dec 6, 2023 · Day 9: Try a new healthy recipe for dinner. Day 10: Take a longer, 30-minute walk or hike. Day 11: Spend the day focusing on mental health, doing things that make you happy and relaxed. Day 12: Challenge yourself with a full-body workout at home, including exercises like squats, push-ups, and lunges. Dec 12, 2024 · The Christmas Workouts of Christmas Present (New in 2023) 1. Christmas Songs Workouts (or Finishers) Song based workouts are where you assign exercises to words or parts of a song. (A popular one is Flower by Moby where you get clients moving ‘up’ and ‘down’ in time to the lyrics.) Staying Active Through the Holidays with 12 Days of Christmas Exercises. The holiday season is filled with joy, delicious treats, and family fun but it can also come with long hours of sitting, stress, and an extra helping of holiday weight gain ! This year, let’s stay active together with our 12 Days of Christmas Exercises. Dec 5, 2019 · Keep repeating just like that until you’ve done all 12 exercises. When you’re done, you will have completed 650 total reps. Here are my thoughts for a “12 Days of Christmas” Workout routine along with a link to a video explaining how to properly complete each exercise: 12 squats. 11 butt kicks (1 minute) 10 oblique V-sit ups. 9 Everest ... Dec 9, 2024 · When January arrives, you’ll already have a foundation in place and be one step ahead on your fitness journey. Here are a few simple New Year goals to keep in mind: Daily Activity Aim for 10-15 minutes of exercise each day. Try New Workouts Experiment with exercises to keep things interesting. Eat Balanced Meals Healthy eating makes a big ...

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