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Each day introduces a fun, holiday themed exercise designed by your friendly Exercise Physiologists. So grab your elf hat, put on your favorite Christmas tunes, and let’s get moving ! Day 1: Santa’s Isometric Push. Focus: Strength & Cardio. Imagine you’re pushing Santa’s sleigh full of toys! 5 days ago · Complete this circuit of foundation exercises after the warm up. Two rounds of 30 seconds each: Glute Bridge Marches; Scapula Push Ups; Stir the Pot; Plank Rocks; Part 2 – The Tree. The tree involves 5 rounds and 5 exercises. Each round the number of reps goes up by 10 and you lose one exercise. Dec 5, 2024 · Embrace the festive teamwork spirit and partner up with a friend for a series of joyful exercises. Take turns completing jolly workouts, like burpees and jump squats, to get your seasonal motivation pumping. End with a joyful holiday bonding activity, like a group plank or holiday-themed yoga pose, to wrap up this merry challenge. Christmas ... Dec 6, 2023 · Discover the Elf on the Shelf fitness challenge—an innovative blend of daily holiday workouts and fun Christmas exercises. Learn how to personalise activities based on your genetic insights from CircleDNA and make this festive season healthier, happier, and more engaging for the whole family. Nov 20, 2023 · In this article, we have put together four fun Christmas workouts, from strength training to high-intensity cardio, to get you through the holiday season guilt-free. Ready? Let’s jump in! Circuit training is a great way to burn calories and work out your entire body in just one session! Dec 11, 2024 · Inspired by the classic song, this workout will have you building up intensity and celebrating your progress with every round. Here’s how it works: Start with the first exercise on the list, then move on to the second, then repeat the first. For the third round, complete exercises three, two, and one. Here are some tips to help you make the most out of your 12 Days of Christmas Workout: Warm Up: Before starting the workout, spend a couple of minutes warming up your muscles with dynamic stretches and light cardio exercises. Proper Form: Focus on maintaining proper form and technique throughout each exercise. Oct 11, 2021 · Get festive with your fitness routine by adding this 12 Days of Christmas Workout Challenge! These bodyweight exercises are simple enough to complete anywhere, but the combination and repetition will really elevate your heart rate and get those muscles burning. Dec 16, 2024 · Simple Christmas fitness games for younger children. For EYFS or earlier KS1 children, how about these more simple festive fitness lesson ideas? Alternatively, these could work as warm-up exercises for the ideas above. Reindeer Reach: Reach up high, as if you’re trying to touch the sky to help Santa guide his sleigh!

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