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Dec 21, 2023 · Thankfully, gratitude is a powerful mood booster, and it’s perfect to shift your energy into an expansive frequency. When you tap into gratitude, you automatically release negative emotions! You may have practiced gratitude before, but consider this: Most of us feel grateful for the things, people, experiences we enjoy in our life. 3 days ago · With our busy schedules, endless to-do lists, and the commercialization of the season, the warmth and wonder that once made the holidays special feels like a distant memory. However, as adults, we ultimately decide how we want to experience Christmas. We are no longer the kids depending on our parents to set the mood; we must create it. Dec 6, 2024 · "The absence of that magical Christmas feeling can have a big impact on your mood," confirms Casey. "The festive season typically brings a wave of joy and generosity and these positive emotions ... Dec 11, 2024 · Sit by the Christmas tree with a family member or friend and talk about your favorite Christmas things. My friend was over and we couldn't sleep so we went upstairs and sat by the tree and just talked about it the whole time. :) Put on a Christmas sweater, pop some popcorn, make Christmas cookies, and watch a Christmas movie! Dec 13, 2024 · Immerse yourself in the warmth and joy of the holiday season with over an hour of soothing instrumental Christmas music. Perfect for creating a festive atmos... 6 days ago · Others can ruin the mood Some Christmas music is classic; some is cringe-worthy. Today we celebrate the latter. Today we celebrate the latter. This is the music you play when you want your guests ... Dec 21, 2020 · A Japanese Christmas. Researchers in Japan have found a link between happiness and an area of the brain called the precuneus. They scanned 50 brains and investigated the happiness emotion using a ... 6 days ago · Instrumental Christmas Jazz Music at Cozy Coffee Shop Ambience to Relax, Good Mood🔥Smooth Jazz MusicHello everyone!~Picture yourself nestled in a cozy chris... Dec 2, 2022 · A psychologist shares how to get in the Christmas spirit as an adult. Find simple, expert-backed ways to keep childlike joy alive this holiday season.

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