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Feeling weird after a holiday is quite common among individuals. It involves adjusting to routine activities after a holiday break. The sudden shift from a holiday mood to a routine may cause disorientation or unease. In addition, expectations for a perfect holiday can lead to disappointment when reality doesn't match. Sep 11, 2024 · After the holidays, you may feel down or out of sorts for a short time. This is known as the post-holiday blues and may be caused by the contrast between holiday festivity and everyday life, or from not having enough time to recuperate from the whirlwind of holiday events before returning to your normal routine. Nov 8, 2021 · Also known as post-vacation syndrome, stress, or depression, this slump can hit hard after a period of intense emotion and stress.Post-holiday blues share many of the same characteristic symptoms ... Dec 28, 2011 · This can start after Christmas or similar holidays and/or after New Year's Day, depending on when a person celebrates. According to an article on www.psychcentral.com, the possible causes of post-holiday depression are "unmet expectations, unrealistic resolutions, and a return of loneliness and guilt about overindulgence." Nov 25, 2024 · Post-holiday syndrome is a period of sadness, anxiety, or stress that comes after the winter holidays. Signs of this condition can include irritability, loneliness, difficulty concentrating, muscle tension, and aches and pains. Symptoms of post-holiday syndrome generally dissipate after the holiday season ends. Why do I get so down after Christmas? Oct 21, 2022 · You may feel a little blue after New Years regardless of your feelings during the holidays themselves. ... Sansone R, et al. (2011). The Christmas effect on pathology. https://www.ncbi.nlm.nih.gov ... Jan 4, 2023 · But, according to Dr. Nestadt, when the holiday events end, so too does the mood boost. The abrupt end to the holiday season can also feel disorienting, and may trigger the post-holiday blues. Dec 7, 2024 · After spending a wonderful holiday over the Christmas and New Year period, some people feel blue and find that it's difficult to function normally in their daily rhythm. As defined by the DSM IV, holiday blues, holiday depression, or post-Christmas blues, these commonly used terms depict the mental distress occurring after the winter holidays ... Dec 17, 2021 · After weeks, maybe even months, of decorating, shopping, baking, and preparing for it, the holidays are over. It's common to feel a sense of sadness, but there are ways to cope.

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