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The 12 Days of Christmas Workout. In the spirit of the song, include 12 different exercises as shown below. Starting with the first movement, you will then add another, until you are counting down from number 12. You can assess your ability as you go, and cut the workout down to the first 6 exercises if you are not quite ready for the full circuit. Oct 11, 2021 · For a challenge, try completing the Christmas workout along with the song to really feel the burn. Pause only to complete the exercise repetitions and then immediately continue. The 12 Days of Christmas will have you feeling the burn as things move along quickly without a break. 12 Days of Christmas Workout Exercises. 1: 20 second plank Nov 13, 2023 · The workout goes along to the 12 days of Christmas song. Do the workout just like you’d sing the song, doing the exercises that are listed for each day of the song. This will make sense when you pair the song with the image below. It will sound like this… “On the first day of Christmas, my trainer gave to me – 1 plank for 20 seconds” The concept of the 12 Days of Christmas Workout is simple: just like the song, you'll be performing a series of exercises that increase in repetition each day. The workout starts with one exercise on the first day and adds one more exercise each day until you reach twelve exercises on the twelfth day. Just like the song 12 Days of Christmas, this workout will continue to build on itself every day, until you eventually end up completing all of the exercises at once. Ready to kickstart your New Year’s training ahead of time? We challenge you to complete our 12 Days of Christmas workout! 12 Days of Christmas workout: How to start Staying Active Through the Holidays with 12 Days of Christmas Exercises. The holiday season is filled with joy, delicious treats, and family fun but it can also come with long hours of sitting, stress, and an extra helping of holiday weight gain ! This year, let’s stay active together with our 12 Days of Christmas Exercises. Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD. May 19, 2024 · Some how, this one didn’t make our list of the top CrossFit dumbbell workouts. Thankfully, it meets all of the criteria for making the top 12 Days of Christmas WODs list! Interestingly enough, you’ll only not use dumbbells on 3 of the 12 exercises making this a true dumbbell WOD. More interesting, that 12th day…is quite the doozy. You get ... Dec 24, 2016 · Here’s how I planned this workout: There are 25 moves, and each one has 25 reps. So that’s 25 squats, 25 pushups, 25 high knees, etc. When it comes to lunges, split squats, and exercises that use one leg at a time, you have the option to do 26 total (because we don’t want to do just 12 on one side and 13 on the other!)

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