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Plus, engaging in Christmas crafts and games can spark reminiscing about Christmases past, allowing people to share memories and stories, which is a great way to strengthen bonds and celebrate the season together. Dec 9, 2022 · This 30 minute seated Christmas workout includes 22 minutes of range of motion exercises and cardio, 6 minutes of stretching and finishes with a moment of mindfulness. These chair exercises are created for seniors and anyone else who wants to, or needs to workout from a seated position. Each exercise move has a theme to […] Chair Yoga for Seniors: Reduce Pain and Improve Health; 50 Best Gifts for Seniors: Things You’ve Never Thought Of; Alzheimer’s Test: 12 Questions; Chair Yoga for Seniors: Reduce Pain and Improve Health “I Want to Go Home” in Alzheimer’s: Try 3 Kind Responses; How to Get Rid of Swollen Ankles in Seniors: Causes & 3 Home Exercises Dec 7, 2022 · This is a FUN 35 minute workout. It is an easy to follow low impact aerobics routine to Christmas music! It will start with a gentle warm up and finish wit... Dec 30, 2021 · This is a fun Christmas activities for seniors to take part in because it gets them to participate in the holiday. By having a secret Santa gift exchange, you’ll be able to keep your family members involved on Christmas Day. 15.) Make Decorations for the Christmas Tree. Many seniors like to decorate their Christmas trees with special ornaments. Dec 4, 2024 · Christmas Vocabulary: A fun matching activity to help seniors connect festive words with pictures, engaging both the mind and the festive spirit. Word Search & Crossword: Simple word puzzles designed to bring a sense of accomplishment. The Christmas-themed words bring in the holiday cheer while supporting cognitive stimulation. 9. Hosting holiday-themed game nights. For seniors who love friendly competition, organize a game night with neighbors. Try holiday bingo, cards, or a guess-the-number-of-holiday-candies game. 10. Organizing a “Secret Santa” gift exchange. Gift-giving is all about the thought. Dec 9, 2024 · Overview: This game challenges participants to remember items related to Christmas, enhancing cognitive functions in a fun way. How to Play: Setup: Place 15-20 Christmas-themed items (ornaments, candy canes, mini Santa figurines) on a tray. Gameplay: Allow participants to study the tray for one minute, then cover it. Dec 12, 2023 · This 10 Minute Christmas Walking Workout for seniors and beginners is designed to accommodate all fitness levels, whether seated or standing. Worried about keeping up with every step? Fear not! The key is to keep moving, immerse yourself in the joyous tunes, and most importantly, have fun! Enjoy the benefits of gentle workout:

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