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Oct 11, 2021 · Every exercise targets and strengthens a different area of your body, creating a comprehensive, full body workout. This Christmas workout is based on the song The 12 Days of Christmas. “On the first day of Christmas my true love gave to me: a partridge and a pear tree. On the second day of Christmas…” Dec 5, 2023 · Christmas Cardio Challenge: Set up a cardio circuit with exercises such as jumping rope, mountain climbers, box jumps, and fast-paced shadow boxing with a light pair of dumbbells (you can also use two bottled waters if you don’t own dumbbells). Perform each exercise for a set duration to elevate your heart rate and burn calories. Dec 28, 2023 · You can even plan your route to pass by some beautifully decorated homes to get into the Christmas spirit. If you want to make this a group or neighborhood activity, spread the word ahead of time so more people can join. Stay Fit This Holiday. These Christmas-themed workout ideas are designed to make exercise fun and festive. Jun 3, 2024 · In fact, with a little imagination, you can turn your regular exercises into a fun and festive experience. One way to do this is by incorporating Christmas themed workout names into your routine. These workout names not only add a touch of holiday spirit to your exercise sessions, but they can also make your workouts more enjoyable and motivating. 2. Funny Christmas Class Name. Adding humor to holiday fitness classes is a great way to create a festive and light-hearted atmosphere for members. Creative and funny Christmas-themed names can spark excitement and keep everyone motivated through the season. Here are some funny Christmas class names to consider: “Jingle Bell Rock-out” Get a head start on your New Year’s resolutions with 8fit’s 12 Days of Christmas workout! This selection of exercises gets harder and harder each day, but also more rewarding. We wish you a happy holiday season! Dec 5, 2024 · These exercises can be given fun, holiday-themed names to add an extra layer of excitement, such as Rudolph’s Reindeer Run for high knees or Jingle Bell Jumps for star jumps. Merry Fitness Mix-Up By the time the holiday tunes start playing, you’re ready to shake up your fitness routine with a Merry Fitness Mix-Up! Dec 14, 2017 · Ho Ho Ho! ‘Tis the time for Christmas workouts at your bootcamp and group fitness classes. Because you’re on the ‘nice’ list this year, below you’ll find all of the Christmas workout ideas you could possibly wish for. Free Workout Idea Library Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

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